RMUpdate is a tool that allows coaches to make roster moves without having the Commissioner manually enter them. Here are the basic steps for using RMUpdate. It should be noted that this quick guide is going on the assumption that you have already made the roster moves in the game. Also, if you have made any cuts and signings with these files as well as moved up anyone from the practice squad, you must indicate that when you send the RMUpdate or it will NOT run properly.
1. Load the league that you are going to use. In this case, we will be using DOFL for our example.

2.Once you've selected the league and the utility has loaded the league, go down and select a team. In this example, we will use Jacksonville.

3. Now, click on make so that the utility will process your RMUpdate.

You will then receive this message. Just locate the file and then email it to the Commissioner and you're done.

Remember, that if you cut players and try to add any Free Agents that you might have won bids for, you need to indicate that the RMUpdate reflects this. This also goes for any players that you might be promoting from your practice squad to the active roster.